How Proper Oral Hygiene May Improve Overall Health
The state of your oral health is often a reflection of your overall health. Unfortunately, the oral health connection is typically not acknowledged by traditional dentists. A doctor of complete health dentistry can treat your general dental concerns while considering your overall health.
Complete health dentistry is available at Coronado Dentistry & Pediatrics in Coronado and in the surrounding area. We want to help you be the healthiest you can be. Call us today at (619) 354-5136 to schedule an appointment or to learn more about our services.
The Oral Health Connection
According to WebMD, the mouth acts as an entryway to the digestive and respiratory tracts. It is a natural breeding ground for bacteria. Most of these are harmless and can be kept under control with proper oral health care and the body’s natural defenses. However, without appropriate maintenance, disease-causing bacteria may accumulate over time.
Dental Health and Heart Health
It has been a long-established fact that there is a relationship between gum disease and heart disease. However, experts have yet to determine whether or not this is a causal relationship. In any case, existing research suggests that clogged arteries, heart disease, and stroke are associated with the inflammation and infections usually accompanied by dental bacteria.
Dental Health and Diabetes
Dental health and diabetes have a bidirectional relationship, meaning they both affect each other directly. Diabetes reduces the body’s ability to resist infection, making patients more at risk of developing gum disease. At the same time, those with gum disease tend to have more difficulty controlling their blood sugar levels.
“According to WebMD, the mouth acts as an entryway to the digestive and respiratory tracts. It is a natural breeding ground for bacteria.”
Risk Factors for Poor Oral Health
Certain conditions may make a patient more susceptible to poor oral health — and, in turn, poor overall health. Some of the two most noticeable are pregnancy and osteoporosis. For both conditions, taking preventative measures is key. Making regular visits to a complete health dentistry doctor can catch problems before they happen.
Dental Health and Pregnancy
Pregnant women are at significantly higher risk for periodontal disease and cavities. These phenomena can occur due to changes in behavior, hormone levels, and diet. Furthermore, certain dental health issues may lead to pregnancy complications, such as premature birth.
Dental Health and Osteoporosis
Osteoporosis is a disease that causes the bones to become less dense and more brittle. It can affect any bone in the body, and research suggests an existing relationship between osteoporosis and bone loss in the jaw. Once the jawbone loses enough density, it is not uncommon for tooth loss to occur.
“Certain conditions may make a patient more susceptible to poor oral health — and, in turn, poor overall health.”
Lifestyle Choices and Oral Hygiene
Patients’ dietary habits and lifestyle choices can also affect their dental health. Accordingly, neglecting to maintain one’s oral hygiene will negatively affect one’s overall health (and vice versa). As an example, one of the worst contributors to tooth decay and gum problems is excess sugar consumption. Particularly in its processed form, excess sugar consumption facilitates bacteria growth in the mouth.
Smoking is also a top contributing factor. Inhaled cigarette smoke is toxic, interferes with blood flow, and can potentially lead to oral cancer. Additionally, excess drinking will cause patients to have habitually dehydrated mouths, creating a breeding ground for bacteria. There also tends to be a correlation between those with alcoholism and poor oral hygiene habits.
Furthermore, changes in body weight may negatively affect denture fit. Loose fitting dentures may cause gums to suffer.
Some medications can also contribute to one’s oral health, especially if they dry up saliva — as previously mentioned, dehydrated mouths are more prone to gum disease and tooth decay.
“Accordingly, neglecting to maintain one’s oral hygiene will inevitably negatively affect one’s overall health (and vice versa).”
Dental Health and Other Conditions
Aside from heart disease, diabetes, pregnancy, and osteoporosis, there are many other conditions linked to dental health. These include but are not limited to pneumonia, rheumatoid arthritis, and Sjorgen’s syndrome. Patients need to be as open and honest as possible with their complete health dentistry doctor, as certain conditions or even recent bouts of illness may affect the type of dental care they need.
In at least one study, poor oral hygiene was one of the leading risk factors for pneumonia in nursing home residents. Furthermore, rheumatoid arthritis and periodontal disease are both linked to severe inflammation. This may make patients more susceptible to Sjorgen’s syndrome, which causes dryness of the mouth that causes difficulty eating and raises a patient’s risk for tooth decay.
“Aside from heart disease, diabetes, pregnancy, and osteoporosis, there are many other conditions linked to dental health.”
Maintaining Oral Hygiene at Home
Nothing can replace the expertise of a complete health dentistry doctor. Keeping regular appointments is crucial to maintaining oral health, especially since each patient requires personalized care. Luckily, there are many things patients can do on their own to take care of their teeth.
Patients should brush their teeth at least twice a day: once in the morning and once before bedtime. Germs and plaque accumulate throughout the day and should be removed whenever possible. It is essential to use proper technique while brushing and to remember to include the tongue. Using a fluoride toothpaste will also offer extra protection against tooth decay.
Flossing should be treated with the same importance as brushing, as it can help stimulate the gums while reducing plaque and inflammation. Those who have trouble using dental floss may want to look for alternatives, such as ready-to-use flossers. Swishing with a good quality mouthwash afterward also helps, as does drinking water, eating crunchy fruits and vegetables, and limiting sugary and acidic foods.
Frequently Asked Questions
New patients and emergency appointments welcome
Dental Terminology
Bacteria
Bacteria are a large and diverse group of single-celled microorganisms, including some varieties that can cause diseases.
Decay
Tooth decay is when the enamel of the tooth begins to decay and cause erosion from plaque and tartar on the teeth.
Denture Base
The denture base is the part of the denture that connects the artificial teeth with the soft tissue of the gums.
Diabetes
Diabetes refers to a group of diseases that affects how the body produces or responds to the hormone insulin and causes high blood sugar.
Heart Disease
Heart disease includes a wide range of cardiovascular issues such as diseased vessels, structural problems, and blood clots.
Inflammation
Inflammation is the redness, swelling, and pain that is a part of the body’s natural response to protect itself from infection, toxins, or injury.
Oral Hygiene
Oral hygiene is the practice of maintaining the cleanliness of the mouth, teeth, and gums through brushing, flossing, and regular dental appointments.
Periodontal Disease
Periodontal disease is a serious inflammation of the gingival tissues and the periodontal membrane of the teeth that causes pain and helps form deeper gingival sulcus.
Plaque
Plaque is a sticky film consisting of bacteria that coats the teeth after consuming various foods and beverages, requiring brushing to remove.
Saliva
Saliva is an extracellular liquid secreted by mouth glands that aids in chewing, swallowing, and digestion.